Give this two-a-day training approach a try for fast, and massive gains. Fitness

Give this two-a-day training approach a try for fast, and massive gains.

By Jason Maxwell

Getting big and lean isn’t rocket science. Trust me, I would know.

Designing a program to do this in 5 days is an art. Do things correctly, and you will simultaneously strip fat, and build muscle. Do things wrong, and you will be sore, tired, and unsuccessful. The choice is yours.

Big and Lean in 5 Days

You’re probably wondering what the secret is to building muscle and losing fat in only 5 days. Let me tell you, it’s not a magic pill, powder, or potion. It’s all about hard work and strategic eating. In fact, you’ll be training 10 times in 5 days, while eating junk food. I’ve seen guys gain up to 4 lbs. of muscle using this method. 

If you have done the math correctly, you may have guessed that 10 workouts in 5 days translates into training twice a day. This may seem like a recipe for overtraining, but judging by the results I’ve seen, I beg to differ.  Being an Aerospace Engineering graduate, I have always questioned the current rules of the weight room, and am not afraid to experiment with new methods.  

Not only have I seen insanely impressive results with clients, but I’ve seen it happen time and time again with football teams.  Back when I was in high school football, we’d have a two hour practice, and then in the evening, I would head to the gym for a heavy lifting session involving lots of squats, presses, and pulls. Within a month, I had put 15 lbs. onto my frame, and actually got leaner.  

There is a proper way to train twice a day in order to build muscle, and it involves four guidelines:

1. Train one or two body parts twice in the same day.
2. Train with low reps and heavy weight in the morning.
3. Train to get a pump in the evening.
4. Save at least 4 hours between the morning and evening workout.
5. The most important ingredient (you’ll find out more about this soon, don’t worry).

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